A new book reveals it.
No one wants to feel anxious.
But a few weeks back, I had racing thoughts at night.
Then suddenly, I couldn’t process my disturbing thoughts anymore.
A panic attack hit me.
I thought I must be dying.
I shared my story…
and received tons of feedback from others who felt overwhelmed and anxious too about…
- what’s going on in the world
- as parents
Others even told me about their anxiety disorder.
This honest feedback and the tips I received really helped me.
Yesterday, I did some research and I found a new book I’d like to recommend:
It explains that feeling anxious is a triumph of human evolution.
The WSJ says: