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Happiness Is A Habit — Make This The First Thing You Do In The Morning

  • 1 min read

and cultivate it as soon as you wake up

Winter is around the corner. Our days are slowly getting shorter and a cold few weeks are awaiting us.

If you want to support your physical as well as your mental health in the cold season there’s one crucial and easy to implement habit you can follow.

In the eye-opening book ‘Change your schedule, change your life’ leading Ayurvedic physician Dr. Suhas Kshirsagar explains:

By moving your body in the first half of the day, you reinforce the body’s internal cues that it’s daytime.

👉 Body movement tells your body that it’s time to be awake.

👉 It subsequently resets your circadian clock.

👉 It releases happy hormones.

Here’s the clue about this habit:

It’s not a morning workout.

It’s just about getting your heart rate up.


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