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How To Connect Mindfulness With Performance

  • 1 min read

Give your mind the care it needs so it can take care of you.

Mindfulness is not just a fuzzy thing.

It makes us more productive. It makes us more effective.

As a result, we have a bigger impact, we do it all in a sustainable healthy way.

My writer friend Yana Bostongirl who got featured in Start it up, one of Medium’s biggest pubs, shares:

Looking at the positives instead of dwelling in a negative headspace has been a game-changer for me.

It helped me recognize where I was hung up on and gave me the power to change my focus.

The hustle culture and the prevailing wisdom that you have to work hard every day are wrong.

It’s damaging and it’s not the story of everyone.

Give your mind the care it needs so it can take care of you.

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